Taking breaks helps you maintain your mental and physical health. You want to calm your central nervous system and shift brain states. Relaxing activities like walking, hiking, meditation, circuit training, swimming in the sea and just being surrounded by nature can improve well-being and set you up for busy life when you return.
Healthy Break is the one that combines all 3 aspects. Your physical activity of choice, healthy diet, and environment with fresh air and plenty of nature, so your brain can pause from all the daily hustle.